Various methods are used to reduce excess body weight so as not dangerous for health. Nothing wrong peek ways to lose weight from various countries.
Overweight or even obesity can be an advanced risk factor for various diseases such as heart disease, stroke, diabetes and even cancer. Because it has an ideal weight not only makes people easy on the eyes but also keep disease.
Here are some secrets to lose weight from various countries, as quoted from Health.com, Monday (01/02/2011), namely:
1. Thailand, the use of spices
Food from Thailand is known to use many spices, like hot peppers can increase metabolism. Also spicy foods also be an easy way to lose weight.
2. Britain, do not use the size of an enlarged
Officers fast-food restaurant in London would not want to ask whether the portion is enlarged, so that buyers would prefer a small portion which means reducing the intake of excess calories in the body.
3. Brazil, always serving rice and beans
Brazilian society has always enjoyed a traditional meal containing rice and beans. The study, reported in the journal Obesity Research found that a diet consisting of rice and beans can reduce the risk of being overweight about 14 percent because of a low-fat and high in fiber.
4. Indonesia, the fasting
Periodic fasting can help reduce excess weight in the body, but still consider the intake of calories in and out so there is no buildup of excess calories in the body.
5. Poland, more frequent meals at home
Poland residents only spend 5 percent of family budgets for eating out. In addition to saving expenses, meals at home can also control the intake of calories in foods consumed and tend to be healthier.
6. Germany, do not skip breakfast
About 75 percent of the German breakfast every day, breakfast is also consumed in the form of fruit, whole-grain cereal or bread. With regular breakfast then avoid someone more snacking and overeating during the day.
7. Netherlands, using bicycles to travel
Approximately 54 percent of the Dutch use the bicycle for everyday activities like shopping, traveling and even working. It is estimated menganyuh bike with kecapatan being able to burn 550 calories per hour.
8. Switzerland, eating a bowl of muesli
Is porridge or muesli cereals made from grain, fruit and nuts so good for weight control. Fibers in the muesli digested more slowly so that makes sense fuller for longer and is good for breakfast or a healthy snack night.
9. Russia, planting their own vegetables and fruit
Almost most of the houses in Russia grow vegetables and fruit themselves and preserve tanman already grown. This makes it more nutritious food intake and prevent obesity.
10. Malaysia, using turmeric
Food from Malaysia many of which use the known turmeric contains curcumin (potentially burn fat). Studies from Tufts University found that consumption of small amounts of curcumin could prevent weight gain when eating high fat.
11. Hungary, often eat pickles
Not only cucumbers, but also pickles of peppers, cabbage and tomatoes that may help prevent excess weight gain, provided that acetic acid (vinegar) used is not excessive.
12. Norway, a family tour every week
On the day of the week, everyone from toddlers to grandparents out for a walk in the summer or cross country skiing in winter, so it can help burn calories and increase physical activity.
13. Netherlands, a lot of eating herring
Herrings are usually consumed as a snack without any additional or eaten raw with soft bread and pickles. These fish contain lots of omega-3 fatty acids can reduce the stress hormone cortisol. This hormone is known to increase the amount of fat stored.
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